Basic Weight Training for Men and Women

Basic Weight Training for Men and Women by Thomas D. Fahey. a weight training title. currently in stock at WhatABook in used - like new condition. published by McGraw-Hill Higher Education in 1994.

This book provides a holistic approach to weight training, covering workouts, nutrition, and progress tracking. Key concepts include periodization, progressive overload, and the importance of proper form.

Author

Thomas D. Fahey

Publisher

McGraw-Hill Higher Education (1994)

Genre

Weight training

ISBN

0072556889

Condition

Used - Like New

Note

Cover has minor creases and minor shelf wear; otherwise book in pristine condition